Do You Know Your Tools2Thrive?

May 1, 2020

Catholic Charities Behavioral Health Clinic Observes Mental Health Month in May

While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. The good news is there are practical tools that everyone can use to improve their mental health and increase resiliency—and there are ways that everyone can be supportive of friends, family, and coworkers who are struggling with life’s challenges or their mental health.

This May is Mental Health Month and Catholic Charities Behavioral Health Clinic, St. Cloud, is highlighting #Tools2Thrive—what individuals can do daily to prioritize their mental health, build resiliency in the face of trauma and obstacles, support those who are struggling, and work towards a path of recovery.

One of the easiest tools anyone can use is taking a mental health screen at mhascreening.orgwhen they need answers. It’s a quick, free, and private way for people to assess their mental health and recognize signs of mental health problems.

This May, we are also exploring topics that can help you build your own set of #Tools2Thrive—recognizing and owning your feelings; finding the positive after loss; connecting with others; eliminating toxic influences; creating healthy routines; and supporting others—all as ways to boost the mental health and general wellness of you and your loved ones.

When it comes to your feelings, it can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing with but taking the time to really identify what you’re feeling can help you to better cope with challenging situations. It’s OK to give yourself permission to feel. We also know that life can throw us curveballs—and at some point in our lives we will all experience loss. It may be the end of a relationship, being let go from a job, losing a home, or the death of a loved one. It is natural to go through a grieving process. By looking for opportunity in adversity or finding ways to remember the good things about who or what we’ve lost, we can help ourselves to recover mentally and emotionally.

It also is true that connections and the people around us can help our overall mental health—or hurt it. It’s important to make connections with other people that help enrich our lives and get us through tough times, but it’s equally important to recognize when certain people and situations in life can trigger us to feel bad or engage in destructive behaviors. Identifying the toxic influences in our lives and taking steps to create a new life without them can improve mental and physical health over time. And we know that work, paying bills, cleaning, getting enough sleep, and taking care of children are just some of the things we do each day—and it is easy to be overwhelmed. By creating routines, we can organize our days in such a way that taking care of tasks and ourselves becomes a pattern that makes it easier to get things done without having to think hard about them.

For each of us, the tools we use to keep us mentally healthy will be unique. But Catholic Charities Behavioral Health Clinic wants everyone to know that mental illnesses are real, and recovery is possible. Finding what works for you may not be easy but can be achieved by gradually making small changes and building on those successes. By developing your own #Tools2Thrive, it is possible to find balance between work and play, the ups and downs of life, and physical health and mental health—and set yourself on the path to recovery.

For more information on #Tools2Thrive and Mental Health Month, visit mhanational.org/may. Learn more about Catholic Charities Behavioral Health Clinic and additional mental health services available at ccstcloud.org/services/mental-health.

Our Recent News

Bryce's Pumpkins

By Brittany Hoversten • April 14, 2025
At Catholic Charities Emergency Services, we see countless acts of kindness every day, but a recent donation from a remarkable young man left a special mark on our hearts. On a chilly Friday afternoon, Bryce, a 17-year-old student at Albany High School, donated an impressive 860 pounds of squash. This generous gift highlights the power of community support, proving that even in challenging times, there is always hope. Bryce has grown his own pumpkins, squash, and gourds under the name Bryce Pumpkin’s, which has become known for fresh, locally grown produce. His efforts extend beyond growing, as he sells his harvest at farmers markets and even had a booth at the Made in Minnesota Expo in November, supporting local businesses and sustainable farming. What makes his story even more inspiring is how Bryce uses his success to give back. His donation will directly help families in need through our food shelf, which serves St. Cloud and surrounding areas. Bryce’s squash donation will be a vital part of our monthly food distribution, helping to provide nutritious meals to hundreds of families in our community. His gesture demonstrates not only a heart full of compassion but also the interconnectedness of local farmers, businesses, and families. When young people like Bryce step up, it’s a reminder that the future is well cared for. Bryce’s story proves that even small acts of kindness can grow into something truly transformative. Through donations like Bryce’s, we are able to provide food to those who need it most, including seniors on fixed incomes and single parents working multiple jobs. The connection between local farmers and organizations like Catholic Charities sustains our community and fosters hope for those struggling. Looking ahead to the upcoming growing season, we’re excited to see what other generous community members, like Bryce, will share. His efforts remind us that every small contribution adds up to something much bigger, and it’s not just about the food—we’re also strengthening our community and inspiring hope for all.

Pack the Porches 2025!

March 28, 2025
PACK THE PORCHES FOOD AND FUND DRIVE RECEIVED OVER 6,000 POUNDS OF FOOD AND MORE THAN $21,000

A Day of Joy and Connection at Pond View Estates

By Brittany Hoversten • March 13, 2025
On Tuesday, January 28th, a group of students from Trex North School visited Pond View Estates in Albany, organized by Sandy Baldwin, group leader, and in collaboration with Catholic Charities in St. Cloud. Julie Ueland, the student advisor, helped oversee the project to ensure everything went smoothly. Pond View Estates is a Senior Dining Congregate Kitchen, where seniors gather to enjoy meals and socialize, making it a perfect environment for these students to connect with the residents. When the students arrived, the residents were delighted by the youthful energy and enthusiasm they brought. The students quickly got to work helping the seniors create Valentine’s cards before lunch. The atmosphere was filled with creativity and laughter as everyone worked together to make colorful and thoughtful cards. Afterward, the group enjoyed lunch together, where the dining hall was full of lively conversation. The students interacted with the seniors, hearing their stories and building new connections. The visit bridged generations, fostering meaningful and joyful interactions. The highlight of the day was the bingo game that followed lunch, where excitement filled the room as the numbers were called. Friendly competition brought plenty of laughs, especially when someone was just one number away from winning, only for another participant to grab the prize first. The fun, camaraderie, and shared moments left everyone smiling. A few standout interactions included Joseph and Riley spending time with resident Victor Tschida, and Tianna sharing a special moment with resident Ken Bunger. These connections highlighted the deep impact of intergenerational friendships. For many of the residents, the visit from the students was an unexpected but cherished experience, reminding everyone of the importance of making time for one another. It was a beautiful day of fostering community, connection, and kindness. As the students prepared to leave, there was a sense of fulfillment in the air. Not only had the day brightened the seniors' lives, but it also left a lasting impression on the students, who gained a deeper understanding of the joy and fulfillment that comes from spending quality time with others. The day ended with smiles, hugs, and promises to return, a reminder of how powerful and meaningful human connection can be.