Do You Know Your Tools2Thrive?

May 1, 2020

Catholic Charities Behavioral Health Clinic Observes Mental Health Month in May

While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. The good news is there are practical tools that everyone can use to improve their mental health and increase resiliency—and there are ways that everyone can be supportive of friends, family, and coworkers who are struggling with life’s challenges or their mental health.

This May is Mental Health Month and Catholic Charities Behavioral Health Clinic, St. Cloud, is highlighting #Tools2Thrive—what individuals can do daily to prioritize their mental health, build resiliency in the face of trauma and obstacles, support those who are struggling, and work towards a path of recovery.

One of the easiest tools anyone can use is taking a mental health screen at mhascreening.orgwhen they need answers. It’s a quick, free, and private way for people to assess their mental health and recognize signs of mental health problems.

This May, we are also exploring topics that can help you build your own set of #Tools2Thrive—recognizing and owning your feelings; finding the positive after loss; connecting with others; eliminating toxic influences; creating healthy routines; and supporting others—all as ways to boost the mental health and general wellness of you and your loved ones.

When it comes to your feelings, it can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing with but taking the time to really identify what you’re feeling can help you to better cope with challenging situations. It’s OK to give yourself permission to feel. We also know that life can throw us curveballs—and at some point in our lives we will all experience loss. It may be the end of a relationship, being let go from a job, losing a home, or the death of a loved one. It is natural to go through a grieving process. By looking for opportunity in adversity or finding ways to remember the good things about who or what we’ve lost, we can help ourselves to recover mentally and emotionally.

It also is true that connections and the people around us can help our overall mental health—or hurt it. It’s important to make connections with other people that help enrich our lives and get us through tough times, but it’s equally important to recognize when certain people and situations in life can trigger us to feel bad or engage in destructive behaviors. Identifying the toxic influences in our lives and taking steps to create a new life without them can improve mental and physical health over time. And we know that work, paying bills, cleaning, getting enough sleep, and taking care of children are just some of the things we do each day—and it is easy to be overwhelmed. By creating routines, we can organize our days in such a way that taking care of tasks and ourselves becomes a pattern that makes it easier to get things done without having to think hard about them.

For each of us, the tools we use to keep us mentally healthy will be unique. But Catholic Charities Behavioral Health Clinic wants everyone to know that mental illnesses are real, and recovery is possible. Finding what works for you may not be easy but can be achieved by gradually making small changes and building on those successes. By developing your own #Tools2Thrive, it is possible to find balance between work and play, the ups and downs of life, and physical health and mental health—and set yourself on the path to recovery.

For more information on #Tools2Thrive and Mental Health Month, visit mhanational.org/may. Learn more about Catholic Charities Behavioral Health Clinic and additional mental health services available at ccstcloud.org/services/mental-health.

Our Recent News

By Brittany Hoversten February 12, 2025
For over five years, Grandma Cory has been a dedicated volunteer with the Central MN Foster Grandparent Program, sharing her love of learning and kindness with classrooms across the community. Driven by a deep passion for children, Cory joined the program to make a meaningful difference and inspire the next generation. For the past three years, Cory has had a lasting impact in Suzanne Robben's preschool classroom at Oak Ridge Early Learning Center. On World Kindness Day, Suzanne posted a heartwarming photo of herself with Cory, capturing the spirit of their shared mission to spread kindness and positive energy. Devoting two hours a day, four days a week, Cory’s presence is felt throughout the classroom. While she primarily focuses on reading and math stations, her caring and flexible nature often sees her lending a hand with a variety of tasks. Suzanne describes Cory as having a magnetic effect on the students: “They are like magnets to her. She is so kind, caring, and has a special way of engaging their learning.” Cory’s approach to teaching is as heartwarming as it is effective. She connects with the children by meeting them at their level—often sitting crisscross-applesauce with them during story time. Her interactions with the children have created lasting bonds, with the kids eagerly asking about her whenever she is absent and excited for her return. They also love it when she participates in special celebration days like Whacky Wednesday, PJ Day, and Hat Day, making those moments even more memorable. Beyond her daily presence in the classroom, Cory has committed to using the Foster Grandparent Program’s Assignment Plan, a tool designed to measure student progress. Although she works with all of the children, certain students who need extra one-on-one support with reading and math receive focused attention. At the end of the year, these children will be reassessed to track their progress and celebrate the improvements they’ve made with Cory's guidance. Grandma Cory’s dedication and warmth have already made a significant impact on the students and the broader Oak Ridge Early Learning Center community. The lasting relationships she has built, along with the academic progress of the children she mentors, reflect the powerful role that the Foster Grandparent Program plays in enriching young lives. The Central MN Foster Grandparent Program continues to provide meaningful intergenerational connections through tutoring, mentorship, and supportive relationships that benefit both volunteers and children alike. In 2023 alone, 195 senior volunteers served over 77,500 hours across 88 stations in Central Minnesota, working with nearly 10,000 children. With a focus on school readiness, literacy, social skills, and more, the program helps children thrive in ways that go beyond the classroom. Grandma Cory’s story is a beautiful example of the difference one dedicated volunteer can make. Her love, support, and kindness continue to inspire not just the children she works with, but all of us fortunate enough to be a part of the Foster Grandparent Program. Learn more about how the Foster Grandparent Program is making an impact in Central Minnesota.
By Brittany Hoversten January 28, 2025
In the heart of Sauk Rapids, there’s a group of students learning more than just the skills to work in a kitchen—they’re learning the importance of community, service, and giving back. Each year, the Sauk Rapids-Rice High School Culinary Program, led by instructor Mary Levinski, joins forces with King Arthur Baking’s Bake for Good program to bake bread that nourishes local families in need. This year, the partnership has led to an inspiring 80-pound donation of fresh bread to Catholic Charities Emergency Services Food Shelf in St. Cloud. The impact goes far beyond the loaves of bread themselves—it’s about building stronger communities and empowering young people to make a difference. Bake for Good is a program initiated by King Arthur Baking Company that encourages students to bake bread from scratch and then share it with someone in need. The program provides all the supplies, including King Arthur flour, and teaches students not only how to bake but also the science and math behind bread-making. For the students in Sauk Rapids, this hands-on experience serves as a powerful lesson in both culinary skills and community service. For years, the program has allowed students to bake delicious, preservative-free bread and donate it to food shelves, brightening the holidays for families facing food insecurity. “I love seeing how the students’ hard work comes to fruition,” says Mary. “They don’t just bake bread—they get to see the difference it makes in people’s lives. It gives them a sense of purpose beyond themselves.” Each year, the bread donation is made around the holidays when families are often struggling the most. The gesture helps ease the stress of holiday meals for families who are uncertain about where their next loaf of bread will come from. For the students, it’s a tangible reminder that their skills can serve a greater good and offer hope to those who need it. For Catholic Charities Food Shelf, the donation of bread means much more than just food. Eric Vollen, Emergency Services Program Manager, shared his gratitude for the donation, highlighting how it not only provides essential nourishment but also fosters a sense of community. “Receiving this donation is incredibly meaningful to us at Catholic Charities Food Shelf,” Eric explains. “It helps us provide nutritious food to families in need and shows the power of community support." This collaboration is a shining example of how different parts of a community—schools, businesses, and local organizations—can come together to make a real difference. It’s a reminder that even small acts of kindness, like baking bread, can have a profound impact on the lives of others.
By Jenna Pettit November 29, 2024
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