text size

Donate

Tai Ji Quan: Moving for Better Balance

This is workshop is a 12 - 24 weeks, 2 one hour sessions per week that includes 8 Tai Chi forms. The 8 Tai Chi forms emphasizes weight shifting, postural alignment, involve a full range of motion and coordinated movements.  Synchronized breathing is aligned with Tai Chi movements are integrated in this movement routine.  Each session includes instructions by an experienced Tai Chi instructor in new movements as well as a review of movements from the previous session.
See other heath education workshops!
What can you expect from your Tai Chi class?
 
  • Improving individual strength and balance
  • Preventing falls and reduces fear of falling
  • Better and longer sleep
  • Reduced arthritis symptoms
  • Lowered blood pressure
  • Reduced anxiety
  • Reduced depression
  • Social interaction
  • Mental stimulation
To register for any workshop, contact Catholic Charities at 320.229.4591 or 320.229.4594. 
Note: Most workshops require a minimum number of participants.  If the minimum is not met, the workshop will be cancelled.
 
Catholic Charities hosts workshops at the request of community members or groups. If you would like to see a workshop offered in your community, please contact Catholic Charities at 320.229.4591 or 320.229.4594. Catholic Charities will explain the minimum number of participants and will work with you to secure a suitable space to host the workshop in your community.
Catholic Charities will provide training to employee groups for a fee. The funds raised from these for-fee engagements allow us to provide more community opportunities to the seniors we serve.
Fees to employers are based on the workshop selected and the distance from Catholic Charities offices in St. Cloud.
  • What can you expect from your Tai Chi class?
     
    • Improving individual strength and balance
    • Preventing falls and reduces fear of falling
    • Better and longer sleep
    • Reduced arthritis symptoms
    • Lowered blood pressure
    • Reduced anxiety
    • Reduced depression
    • Social interaction
    • Mental stimulation
  • To register for any workshop, contact Catholic Charities at 320.229.4591 or 320.229.4594. 
    Note: Most workshops require a minimum number of participants.  If the minimum is not met, the workshop will be cancelled.
     
  • Catholic Charities hosts workshops at the request of community members or groups. If you would like to see a workshop offered in your community, please contact Catholic Charities at 320.229.4591 or 320.229.4594. Catholic Charities will explain the minimum number of participants and will work with you to secure a suitable space to host the workshop in your community.
  • Catholic Charities will provide training to employee groups for a fee. The funds raised from these for-fee engagements allow us to provide more community opportunities to the seniors we serve.
    Fees to employers are based on the workshop selected and the distance from Catholic Charities offices in St. Cloud.