We know we should - but how?

The Healthy Eating for Successful Living® workshop is for people who want to learn more about nutrition and how lifestyle changes can promote better health. The program stresses heart and bone healthy nutrition strategies that are important to preventing or managing most chronic health conditions and help maintain or improve wellness and independence. You'll get the knowledge skills and support you need to make better nutrition and exercise choices. The difference can reduce your risk of disease and improve your everyday quality of life.

All sessions are 6 week sessions.

Funding provided in part through the Central Minnesota Council on Aging as part of a grant from the Administration on Aging and the Otto Bremer Foundation. Licensing provided through the Central Minnesota Council on Aging.

Next Session:

Wednesday, January 23 - February 27, 2013
9-11:30 a.m.

Apartments, 1221-22nd Street South #120
Sartell, MN

Tuesdays, March 12 - April 16, 2013
9-11:30 a.m.

Buffalo Community Center, 206 Central Avenue
Buffalo, MN

Wednesday, April 3 - May 8, 2013
9-11:30 a.m.

Coborn’s Superstore Learning Center 110 First Street
Sauk Rapids, MN

To register for an open workshop, please call Mary Simpler Health Promotions Specialist at 320-229-4591.

For more information, please call Catholic Charities at 320.229.4592 or 800.830.8254.
Ask for Ruth.

Health Education Classes

• Living Well with Chronic Conditions Workshop
• Matter of Balance
• Healthy Eating for Successful Living
• Medication Management Program
• Testimonials

• Catholic Charities Senior Dining
• Catholic Charities Meals on Wheels